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10 Ways You Can Optimize Your Mental Fitness

Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy lifestyle practices. By developing an awareness of our thoughts, feelings, and behaviors, we can become more confident and capable in the world.

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Stop feeling tired in menopause
How to Stop Feeling Tired in Menopause
Fatigue is a common complaint by women, but the intensity, severity and scope can vary on a case-by-case basis. Despite the wide variation in intensity of the symptoms, a study found that up to 75% of menopausal women reported low motivation and poor energy levels, which made it hard for them to complete day-to-day activities.

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hormones and your mood
Hormones and Your Mood
“Hormonal” is a term that is used commonly if someone is acting moody, feeling blue or overly sexual. If you are wondering how hormones could possibly have an effect on your mood, you need to understand what hormones really are. Read more
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