Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet.
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A Healthy Balance Is The Key To Weight Loss
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone.
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The Facts On SIBO: Symptoms, Causes, And Treatment
Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the far-reaching implications, many conventional practitioners miss the signs of SIBO. This is partly because the medical profession’s knowledge of the causes and treatment of SIBO is relatively new. Read more
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NAFLD: Are You At Risk?
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle factors contribute to its development. NAFLD is surprisingly common: by some estimates, 17-30% of adults have NAFLD.
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3 Steps to Balance Cortisol
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including:
- Reducing inflammation
- Regulating blood pressure
- Metabolizing glucose
- Assisting with circadian rhythm regulation
- Formulating memories
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10 Ways to Improve Insulin Resistance
Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked.
In this article, we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase your insulin sensitivity.
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